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	<title>Maren og Sindre J. Haverstad &#187; Ski-o</title>
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		<title>Bresamling</title>
		<link>http://haverstad.com/2009/10/bresamling/</link>
		<comments>http://haverstad.com/2009/10/bresamling/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 20:52:48 +0000</pubDate>
		<dc:creator>Sindre</dc:creator>
				<category><![CDATA[Bilder]]></category>
		<category><![CDATA[Samling]]></category>
		<category><![CDATA[Ski-o]]></category>
		<category><![CDATA[bresamling]]></category>
		<category><![CDATA[landslag]]></category>
		<category><![CDATA[Ramsau]]></category>
		<category><![CDATA[via ferrata]]></category>

		<guid isPermaLink="false">http://haverstad.com/?p=248</guid>
		<description><![CDATA[Ti dager har jeg i det siste tilbragt i Ramsau, på samling med deler av ski-o-landslaget. En samling som har gjort gått både for kropp og sjel. Det vil si både fysisk og motivasjonsmessig. Disse dagene har også avdekka at jeg ikke helt er i den formen jeg bør, foreløpig. Jeg har et langt stykke [...]]]></description>
			<content:encoded><![CDATA[<p>Ti dager har jeg i det siste tilbragt i <a href="http://www.ramsau.com/">Ramsau</a>, på samling med deler av ski-o-landslaget. En samling som har gjort gått både for kropp og sjel. Det vil si både fysisk og motivasjonsmessig. Disse dagene har også avdekka at jeg ikke helt er i den formen jeg bør, foreløpig. Jeg har et langt stykke å gå treningsmessig før jeg kan kjempe om det som er vinterens mål, nemlig <strong>å få gå alle verdenscuprundene</strong>, og ikke minst få til noen gode plasseringer.</p>
<div id="attachment_251" class="wp-caption alignnone" style="width: 510px"><a href="http://haverstad.com/wp-content/uploads/2009/10/DSC08838.JPG"><img class="size-medium wp-image-251 colorbox-248" title="Stakeintervall" src="http://haverstad.com/wp-content/uploads/2009/10/DSC08838-500x375.jpg" alt="Stakeintervaller i bratt bakke. Foto: Øystein Kvaal Østerbø" width="500" height="375" /></a><p class="wp-caption-text">Stakeintervaller i bratt bakke</p></div>
<p>I Ramsau hadde vi strålende vær, med <strong>solskinn nesten alle dager og tjue grader i lavlandet</strong> (i kontrast til hva Trondheim har hatt å by på til nå denne høsten). I starten var det fine forhold på breen, men midtveis var det noen dager uten frost om natta som kan våt, løs og møkkete snø. Heldigvis kom det litt nysnø på slutten som hjalp på forholdene veldig, men da ble jeg dessverre forkjøla.</p>
<div id="attachment_253" class="wp-caption alignnone" style="width: 510px"><a href="http://haverstad.com/wp-content/uploads/2009/10/DSC08977.JPG"><img class="size-medium wp-image-253 colorbox-248" title="Det gode liv" src="http://haverstad.com/wp-content/uploads/2009/10/DSC08977-500x375.jpg" alt="Sommertemperatur og en is. Foto: Øystein Kvaal Østerbø" width="500" height="375" /></a><p class="wp-caption-text">Sommertemperatur og en is. Foto: Øystein Kvaal Østerbø</p></div>
<p>I tillegg til å ha fått gått en del på ski hadde jeg også et par alternative økter med <a href="http://folk.ntnu.no/oysteios/">Øystein Kvaal Østerbø</a>, vi klatra såkalte Via Ferrata/klettersteigen. Dette var til tider ganske tungt og veldig utfordrende for psyken, da vi både klatra en av de lengste i distriktet (<a href="http://www.bergsteigen.at/de/touren.aspx?ID=75">Der Johann Klettersteig</a>) og en av de bratteste (<a href="http://www.bergsteigen.at/de/touren.aspx?ID=1477">Sky Walk Klettersteig</a>). Dette kan selvfølgelig ikke sammenlignes med skikkelig klatring, men var mer en utfordrende nok for meg.</p>
<div id="attachment_254" class="wp-caption alignnone" style="width: 510px"><a href="http://haverstad.com/wp-content/uploads/2009/10/DSC09070.JPG"><img class="size-medium wp-image-254 colorbox-248" title="Via Ferrata" src="http://haverstad.com/wp-content/uploads/2009/10/DSC09070-500x375.jpg" alt="Litt alternativ trening med &quot;klatring&quot;. Foto: Øystein Kvaal Østerbø" width="500" height="375" /></a><p class="wp-caption-text">Litt alternativ trening med &quot;klatring&quot;. Foto: Øystein Kvaal Østerbø</p></div>
<div id="attachment_252" class="wp-caption alignnone" style="width: 510px"><a href="http://haverstad.com/wp-content/uploads/2009/10/DSC08932.JPG"><img class="size-medium wp-image-252 colorbox-248" title="Motvind" src="http://haverstad.com/wp-content/uploads/2009/10/DSC08932-500x375.jpg" alt="Det er ikke lett å pisse med klatresele og motvind. Foto: Øystein Kvaal Østerbø" width="500" height="375" /></a><p class="wp-caption-text">Det er ikke lett å pisse med klatresele og motvind. Foto: Øystein Kvaal Østerbø</p></div>
<p>Team Kvåle snekra også sammen en liten filmhilsen midt i uka:<br />
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<p>Les mer om samlinga på <a href="http://www.ski-o.com/2009/10/en-dag-i-himmelen/">ski-o.com</a> og hos <a href="http://teamkvale.blogspot.com/2009/10/referat-fra-ramsausamling.html">Team Kvåle</a>.</p>
<p>Jeg har lagt ut en del bilder fra samlinga, ikke så mye fra treningene, ettersom jeg da stort sett har mer en nok med å trene.</p>
<p><a href="http://www.flickr.com/photos/haverstad/sets/72157622537989898/show/">Se lysbildehow »</a></p>
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